Prepare rice according to instructions, usually 1 part of rice to 2 parts of water or liquid in the rice cooker. Typical cook time is 20 minutes.
Sprinkle pork medallions with seasoning
Using the heavy botton skillet add 2 teas olive oil. Heat at medium high
Add seasoned medallions to heated skillet
Brown on both sides, about 5 -7 mintes per side. Take care to not over cook. It will dry the medallions out
Heat water and steam broccoli stems or pieces.
Add drained pineapple (or chopped fresh) to the cooked rice and toss
Mount rice in individual servings. Top with prepared pork medallions. Surround with steamed rice. Serve.
