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Pork and Pinapple Rice

Pork Medallions with Pineapple Rice

Easy to make flavor filled meal
5 from 1 vote
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4

Equipment

  • heavy bottom skillet
  • rice cooker
  • 1 knife
  • small cuttting board
  • sauce pan

Ingredients
  

  • 4 pieces pork medallions
  • seasoning blend with garlic and herbs
  • 2 teas olive oil
  • 2 cups white rice
  • 4 cups water
  • 2/3 12 oz can Pineapple chunks or tidbits drained
  • 2 cups broccoli pieces or 8 - 10 stems

Instructions
 

  • Prepare rice according to instructions, usually 1 part of rice to 2 parts of water or liquid in the rice cooker. Typical cook time is 20 minutes.
  • Sprinkle pork medallions with seasoning
  • Using the heavy botton skillet add 2 teas olive oil. Heat at medium high
  • Add seasoned medallions to heated skillet
  • Brown on both sides, about 5 -7 mintes per side. Take care to not over cook. It will dry the medallions out
  • Heat water and steam broccoli stems or pieces.
  • Add drained pineapple (or chopped fresh) to the cooked rice and toss
  • Mount rice in individual servings. Top with prepared pork medallions. Surround with steamed rice. Serve.
Keyword pork medallions, rice